Nutrition comparison

Biscuits & Turkey Sausage Gravy with Eggs, Side of Fresh, Seasoned Potatoes with Onions vs 100% Cold Squeezed Orange Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

100% Cold Squeezed Orange Juice, Small is lowest in calories, while Biscuits & Turkey Sausage Gravy with Eggs, Side of Fresh, Seasoned Potatoes with Onions gives the most protein.

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Lowest calories
100% Cold Squeezed Orange Juice, Small
110 kcal
Highest protein
Biscuits & Turkey Sausage Gravy with Eggs, Side of Fresh, Seasoned Potatoes with Onions
3 g protein
Lowest carbs
100% Cold Squeezed Orange Juice, Small
26 g carbs
Lowest sodium
100% Cold Squeezed Orange Juice, Small
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Biscuits & Turkey Sausage Gravy with Eggs, Side of Fresh, Seasoned Potatoes with OnionsThe Classics320 kcal3 g42 g14 g4 g1,720 mg
100% Cold Squeezed Orange Juice, SmallMore Drinks110 kcal2 g26 g0 g0 g0 mg

Which should you choose?

Choose 100% Cold Squeezed Orange Juice, Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose Biscuits & Turkey Sausage Gravy with Eggs, Side of Fresh, Seasoned Potatoes with Onions if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Small is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the First Watch calculator to see combined calories and macros.

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