Elevated Egg Sandwich, Side of Black Beans vs 100% Cold Squeezed Orange Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Elevated Egg Sandwich, Side of Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Elevated Egg Sandwich, Side of Black Beans

110 kcal

Highest protein

Elevated Egg Sandwich, Side of Black Beans

6 g protein

Lowest carbs

Elevated Egg Sandwich, Side of Black Beans

17 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Elevated Egg Sandwich, Side of Black BeansThe Hits	110 kcal	6 g	17 g	0.5 g	5 g	400 mg
100% Cold Squeezed Orange Juice, SmallMore Drinks	110 kcal	2 g	26 g	0 g	0 g	0 mg

Choose Elevated Egg Sandwich, Side of Black Beans if your priority is keeping calories lower. It has 110 calories per serving.

Choose Elevated Egg Sandwich, Side of Black Beans if you want the most protein. It has 6g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Small is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.