Fresh, Seasonal Fruit (Small) vs 100% Cold Squeezed Orange Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Fresh, Seasonal Fruit (Small) is lowest in calories, while 100% Cold Squeezed Orange Juice, Small gives the most protein.

Lowest calories

Fresh, Seasonal Fruit (Small)

80 kcal

Highest protein

100% Cold Squeezed Orange Juice, Small

2 g protein

Lowest carbs

Fresh, Seasonal Fruit (Small)

21 g carbs

Lowest sodium

Fresh, Seasonal Fruit (Small)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh, Seasonal Fruit (Small)Sides & Small Plates	80 kcal	1 g	21 g	0 g	2 g	0 mg
100% Cold Squeezed Orange Juice, SmallMore Drinks	110 kcal	2 g	26 g	0 g	0 g	0 mg

Choose Fresh, Seasonal Fruit (Small) if your priority is keeping calories lower. It has 80 calories per serving.

Choose 100% Cold Squeezed Orange Juice, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Fresh, Seasonal Fruit (Small) is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.