Ham & Gruyère Melt, Half Sandwich vs 100% Cold Squeezed Orange Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

100% Cold Squeezed Orange Juice, Small is lowest in calories, while Ham & Gruyère Melt, Half Sandwich gives the most protein.

Lowest calories

100% Cold Squeezed Orange Juice, Small

110 kcal

Highest protein

Ham & Gruyère Melt, Half Sandwich

21 g protein

Lowest carbs

Ham & Gruyère Melt, Half Sandwich

26 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Gruyère Melt, Half SandwichTwo For You	410 kcal	21 g	26 g	24 g	1 g	1,150 mg
100% Cold Squeezed Orange Juice, SmallMore Drinks	110 kcal	2 g	26 g	0 g	0 g	0 mg

Choose 100% Cold Squeezed Orange Juice, Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose Ham & Gruyère Melt, Half Sandwich if you want the most protein. It has 21g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Small is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.