Maple Syrup vs 100% Cold Squeezed Orange Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

100% Cold Squeezed Orange Juice, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

100% Cold Squeezed Orange Juice, Small

110 kcal

Highest protein

100% Cold Squeezed Orange Juice, Small

2 g protein

Lowest carbs

100% Cold Squeezed Orange Juice, Small

26 g carbs

Lowest sodium

Maple Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple SyrupThe Sweet Side	190 kcal	0 g	48 g	0 g	0 g	0 mg
100% Cold Squeezed Orange Juice, SmallMore Drinks	110 kcal	2 g	26 g	0 g	0 g	0 mg

Choose 100% Cold Squeezed Orange Juice, Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose 100% Cold Squeezed Orange Juice, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Maple Syrup is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.