Market Vegetable Soup, Cup vs 100% Cold Squeezed Orange Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Market Vegetable Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Market Vegetable Soup, Cup

80 kcal

Highest protein

Market Vegetable Soup, Cup

2 g protein

Lowest carbs

Market Vegetable Soup, Cup

13 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Market Vegetable Soup, CupTwo For You	80 kcal	2 g	13 g	1.5 g	2 g	680 mg
100% Cold Squeezed Orange Juice, SmallMore Drinks	110 kcal	2 g	26 g	0 g	0 g	0 mg

Choose Market Vegetable Soup, Cup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Market Vegetable Soup, Cup if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Small is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.