Side of Ciabatta Crisp with Butter vs 100% Cold Squeezed Orange Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Side of Ciabatta Crisp with Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Ciabatta Crisp with Butter

90 kcal

Highest protein

Side of Ciabatta Crisp with Butter

3 g protein

Lowest carbs

Side of Ciabatta Crisp with Butter

14 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Ciabatta Crisp with ButterSalads	90 kcal	3 g	14 g	2 g	1 g	270 mg
100% Cold Squeezed Orange Juice, SmallMore Drinks	110 kcal	2 g	26 g	0 g	0 g	0 mg

Choose Side of Ciabatta Crisp with Butter if your priority is keeping calories lower. It has 90 calories per serving.

Choose Side of Ciabatta Crisp with Butter if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Small is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.