Side of Lemon-Dressed Greens vs 100% Cold Squeezed Orange Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Side of Lemon-Dressed Greens is lowest in calories, while 100% Cold Squeezed Orange Juice, Small gives the most protein.

Lowest calories

Side of Lemon-Dressed Greens

70 kcal

Highest protein

100% Cold Squeezed Orange Juice, Small

2 g protein

Lowest carbs

Side of Lemon-Dressed Greens

5 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Lemon-Dressed GreensBenedicts	70 kcal	1 g	5 g	4.5 g	2 g	65 mg
100% Cold Squeezed Orange Juice, SmallMore Drinks	110 kcal	2 g	26 g	0 g	0 g	0 mg

Choose Side of Lemon-Dressed Greens if your priority is keeping calories lower. It has 70 calories per serving.

Choose 100% Cold Squeezed Orange Juice, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Small is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.