Steel-Cut Oatmeal with Pecans, Side of Reduced Fat Milk vs 100% Cold Squeezed Orange Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Steel-Cut Oatmeal with Pecans, Side of Reduced Fat Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steel-Cut Oatmeal with Pecans, Side of Reduced Fat Milk

25 kcal

Highest protein

Steel-Cut Oatmeal with Pecans, Side of Reduced Fat Milk

2 g protein

Lowest carbs

Steel-Cut Oatmeal with Pecans, Side of Reduced Fat Milk

2 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steel-Cut Oatmeal with Pecans, Side of Reduced Fat MilkHealthier Side	25 kcal	2 g	2 g	1 g	0 g	20 mg
100% Cold Squeezed Orange Juice, SmallMore Drinks	110 kcal	2 g	26 g	0 g	0 g	0 mg

Choose Steel-Cut Oatmeal with Pecans, Side of Reduced Fat Milk if your priority is keeping calories lower. It has 25 calories per serving.

Choose Steel-Cut Oatmeal with Pecans, Side of Reduced Fat Milk if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Small is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.