Sugar-Free Syrup vs 100% Cold Squeezed Orange Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

Sugar-Free Syrup is lowest in calories, while 100% Cold Squeezed Orange Juice, Small gives the most protein.

Lowest calories

Sugar-Free Syrup

20 kcal

Highest protein

100% Cold Squeezed Orange Juice, Small

2 g protein

Lowest carbs

Sugar-Free Syrup

8 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar-Free SyrupThe Sweet Side	20 kcal	0 g	8 g	0 g	0 g	150 mg
100% Cold Squeezed Orange Juice, SmallMore Drinks	110 kcal	2 g	26 g	0 g	0 g	0 mg

Choose Sugar-Free Syrup if your priority is keeping calories lower. It has 20 calories per serving.

Choose 100% Cold Squeezed Orange Juice, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Small is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.