Sunrise Granola Bowl, Blueberry Muffin vs 100% Cold Squeezed Orange Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

100% Cold Squeezed Orange Juice, Small is lowest in calories, while Sunrise Granola Bowl, Blueberry Muffin gives the most protein.

Lowest calories

100% Cold Squeezed Orange Juice, Small

110 kcal

Highest protein

Sunrise Granola Bowl, Blueberry Muffin

6 g protein

Lowest carbs

100% Cold Squeezed Orange Juice, Small

26 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunrise Granola Bowl, Blueberry MuffinHealthier Side	460 kcal	6 g	54 g	24 g	0 g	360 mg
100% Cold Squeezed Orange Juice, SmallMore Drinks	110 kcal	2 g	26 g	0 g	0 g	0 mg

Choose 100% Cold Squeezed Orange Juice, Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose Sunrise Granola Bowl, Blueberry Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Small is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.