Traditional Breakfast, Fresh, Seasoned Potatoes with Onions vs 100% Cold Squeezed Orange Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

100% Cold Squeezed Orange Juice, Small is lowest in calories, while Traditional Breakfast, Fresh, Seasoned Potatoes with Onions gives the most protein.

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Lowest calories

100% Cold Squeezed Orange Juice, Small

110 kcal

Highest protein

Traditional Breakfast, Fresh, Seasoned Potatoes with Onions

3 g protein

Lowest carbs

100% Cold Squeezed Orange Juice, Small

26 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Breakfast, Fresh, Seasoned Potatoes with OnionsThe Classics	320 kcal	3 g	42 g	14 g	4 g	1,720 mg
100% Cold Squeezed Orange Juice, SmallMore Drinks	110 kcal	2 g	26 g	0 g	0 g	0 mg

Which should you choose?

Choose 100% Cold Squeezed Orange Juice, Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose Traditional Breakfast, Fresh, Seasoned Potatoes with Onions if you want the most protein. It has 3g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Small is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the First Watch calculator to see combined calories and macros.

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