Tri-Fecta, Smoked Ham vs 100% Cold Squeezed Orange Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these First Watch menu items.

Quick answer

100% Cold Squeezed Orange Juice, Small is lowest in calories, while Tri-Fecta, Smoked Ham gives the most protein.

Lowest calories

100% Cold Squeezed Orange Juice, Small

110 kcal

Highest protein

Tri-Fecta, Smoked Ham

20 g protein

Lowest carbs

Tri-Fecta, Smoked Ham

3 g carbs

Lowest sodium

100% Cold Squeezed Orange Juice, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tri-Fecta, Smoked HamThe Classics	160 kcal	20 g	3 g	6 g	0 g	1,060 mg
100% Cold Squeezed Orange Juice, SmallMore Drinks	110 kcal	2 g	26 g	0 g	0 g	0 mg

Choose 100% Cold Squeezed Orange Juice, Small if your priority is keeping calories lower. It has 110 calories per serving.

Choose Tri-Fecta, Smoked Ham if you want the most protein. It has 20g protein per serving.

If sodium matters, 100% Cold Squeezed Orange Juice, Small is the lighter sodium pick at 0mg.

Open these items in the First Watch calculator to see combined calories and macros.