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Last updated: Aug 9, 2026

First Watch

Bacado Omelet

OmeletsPopular

First Watch Bacado Omelet is fat-leaning, with about 75% of macro calories from fat. Each serving has 740 calories, 36g protein, 10g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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740

Calories

Per serving

36 g

Protein

10 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 835 mg278%

Sodium 880 mg38%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein36 g (20%)

Carbs10 g (5%)

Fat61 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 880 mg38%

Sugars 4 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 36g protein and 740 calories.No

Lower carb10g carbs per serving.Yes

Low fat61g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacado Omelet has 530 more calories than 100% Cold Squeezed Orange Juice, Large and 33g more protein. Compare

Bacado Omelet has 630 more calories than 100% Cold Squeezed Orange Juice, Small and 34g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Bacado Omelet Compared With Nearby Items

First Watch Bacado Omelet is listed in the Omelets category with 740 calories, 36g protein, 10g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Bacado Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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