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Last updated: Aug 9, 2026

First Watch

Banana Granola Almond Crunch Pancake, 1 ea

The Sweet SidePopular

First Watch Banana Granola Almond Crunch Pancake, 1 ea is fat-leaning, with about 48% of macro calories from fat. Each serving has 670 calories, 13g protein, 74g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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670

Calories

Per serving

13 g

Protein

74 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 870 mg38%

Total Carbohydrate 74 g27%

Dietary Fiber 4 g14%

Total Sugars 26 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein13 g (8%)

Carbs74 g (45%)

Fat35 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 870 mg38%

Sugars 26 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13g protein and 670 calories.No

Lower carb74g carbs per serving.No

Low fat35g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Granola Almond Crunch Pancake, 1 ea has 460 more calories than 100% Cold Squeezed Orange Juice, Large and 10g more protein. Compare

Banana Granola Almond Crunch Pancake, 1 ea has 560 more calories than 100% Cold Squeezed Orange Juice, Small and 11g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Banana Granola Almond Crunch Pancake, 1 ea Compared With Nearby Items

First Watch Banana Granola Almond Crunch Pancake, 1 ea is listed in the The Sweet Side category with 670 calories, 13g protein, 74g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Banana Granola Almond Crunch Pancake, 1 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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