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Last updated: Aug 9, 2026

First Watch

Banana Granola Almond Crunch Pancakes, 2 ea

The Sweet SidePopular

First Watch Banana Granola Almond Crunch Pancakes, 2 ea is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,260 calories, 27g protein, 149g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,260

Calories

Per serving

27 g

Protein

149 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 1,660 mg72%

Total Carbohydrate 149 g54%

Dietary Fiber 9 g32%

Total Sugars 51 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260

kcal

Protein27 g (9%)

Carbs149 g (47%)

Fat62 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 9 g32%

Sodium 1,660 mg72%

Sugars 51 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 27g protein and 1,260 calories.No

Lower carb149g carbs per serving.No

Low fat62g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Granola Almond Crunch Pancakes, 2 ea has 1050 more calories than 100% Cold Squeezed Orange Juice, Large and 24g more protein. Compare

Banana Granola Almond Crunch Pancakes, 2 ea has 1150 more calories than 100% Cold Squeezed Orange Juice, Small and 25g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Banana Granola Almond Crunch Pancakes, 2 ea Compared With Nearby Items

First Watch Banana Granola Almond Crunch Pancakes, 2 ea is listed in the The Sweet Side category with 1,260 calories, 27g protein, 149g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Banana Granola Almond Crunch Pancakes, 2 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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