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Last updated: Aug 9, 2026

First Watch

Barbacoa Chilaquiles Breakfast Bowl

BowlsPopular

First Watch Barbacoa Chilaquiles Breakfast Bowl is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,290 calories, 52g protein, 91g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,290

Calories

Per serving

52 g

Protein

91 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 540 mg180%

Sodium 3,300 mg143%

Total Carbohydrate 91 g33%

Dietary Fiber 14 g50%

Total Sugars 8 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein52 g (16%)

Carbs91 g (28%)

Fat79 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 14 g50%

Sodium 3,300 mg143%

Sugars 8 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 52g protein and 1,290 calories.No

Lower carb91g carbs per serving.No

Low fat79g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Barbacoa Chilaquiles Breakfast Bowl has 1080 more calories than 100% Cold Squeezed Orange Juice, Large and 49g more protein. Compare

Barbacoa Chilaquiles Breakfast Bowl has 1180 more calories than 100% Cold Squeezed Orange Juice, Small and 50g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Barbacoa Chilaquiles Breakfast Bowl Compared With Nearby Items

First Watch Barbacoa Chilaquiles Breakfast Bowl is listed in the Bowls category with 1,290 calories, 52g protein, 91g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Barbacoa Chilaquiles Breakfast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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