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Last updated: Aug 9, 2026

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First Watch

Belgian Waffle

The Sweet SidePopular

Belgian Waffle nutrition information from First Watch.

1 serving

Serving Size

Not provided

Serving Weight

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440

Calories

Per serving

2 g

Protein

57 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 990 mg43%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein2 g (2%)

Carbs57 g (55%)

Fat20 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 990 mg43%

Sugars 16 g—

Saturated Fat 9 g45%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.