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Last updated: Aug 9, 2026

First Watch

Blte

SandwichesPopular

First Watch Blte is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,120 calories, 43g protein, 71g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,120

Calories

Per serving

43 g

Protein

71 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 505 mg168%

Sodium 1,460 mg63%

Total Carbohydrate 71 g26%

Dietary Fiber 13 g46%

Total Sugars 16 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein43 g (15%)

Carbs71 g (26%)

Fat73 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 13 g46%

Sodium 1,460 mg63%

Sugars 16 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 43g protein and 1,120 calories.No

Lower carb71g carbs per serving.No

Low fat73g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Side of Lemon-Dressed Greens70 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blte has 910 more calories than 100% Cold Squeezed Orange Juice, Large and 40g more protein. Compare

Blte has 1010 more calories than 100% Cold Squeezed Orange Juice, Small and 41g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Blte Compared With Nearby Items

Compared with Add Side of Lemon-Dressed Greens, another Sandwiches item at First Watch, Blte has 1050 more calories than it and 42g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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