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Last updated: Aug 9, 2026

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First Watch

Blueberry Pancake, 1 ea

The Sweet SidePopular

Blueberry Pancake, 1 ea nutrition information from First Watch.

1 serving

Serving Size

Not provided

Serving Weight

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580

Calories

Per serving

10 g

Protein

67 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 870 mg38%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 28 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein10 g (7%)

Carbs67 g (46%)

Fat30 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 870 mg38%

Sugars 28 g—

Saturated Fat 12 g60%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.