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Last updated: Aug 9, 2026

First Watch

Blueberry Pancake, 1 ea

The Sweet SidePopular

First Watch Blueberry Pancake, 1 ea is fat-leaning, with about 47% of macro calories from fat. Each serving has 580 calories, 10g protein, 67g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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580

Calories

Per serving

10 g

Protein

67 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 870 mg38%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 28 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein10 g (7%)

Carbs67 g (46%)

Fat30 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 870 mg38%

Sugars 28 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 580 calories.No

Lower carb67g carbs per serving.No

Low fat30g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Pancake, 1 ea has 370 more calories than 100% Cold Squeezed Orange Juice, Large and 7g more protein. Compare

Blueberry Pancake, 1 ea has 470 more calories than 100% Cold Squeezed Orange Juice, Small and 8g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Blueberry Pancake, 1 ea Compared With Nearby Items

First Watch Blueberry Pancake, 1 ea is listed in the The Sweet Side category with 580 calories, 10g protein, 67g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Pancake, 1 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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