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Last updated: Aug 9, 2026

First Watch

Blueberry Pancakes, 2 ea

The Sweet SidePopular

First Watch Blueberry Pancakes, 2 ea is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,080 calories, 21g protein, 135g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,080

Calories

Per serving

21 g

Protein

135 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,080 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 1,660 mg72%

Total Carbohydrate 135 g49%

Dietary Fiber 6 g21%

Total Sugars 56 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,080

kcal

Protein21 g (8%)

Carbs135 g (50%)

Fat51 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate270 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6 g21%

Sodium 1,660 mg72%

Sugars 56 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 21g protein and 1,080 calories.No

Lower carb135g carbs per serving.No

Low fat51g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Pancakes, 2 ea has 870 more calories than 100% Cold Squeezed Orange Juice, Large and 18g more protein. Compare

Blueberry Pancakes, 2 ea has 970 more calories than 100% Cold Squeezed Orange Juice, Small and 19g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Blueberry Pancakes, 2 ea Compared With Nearby Items

First Watch Blueberry Pancakes, 2 ea is listed in the The Sweet Side category with 1,080 calories, 21g protein, 135g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Pancakes, 2 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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