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Last updated: Aug 9, 2026

First Watch

Carrot Cake & Pecan Pancake, 1 ea

The Sweet SidePopular

First Watch Carrot Cake & Pecan Pancake, 1 ea is carb-leaning, with about 50% of macro calories from carb. Each serving has 630 calories, 11g protein, 80g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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630

Calories

Per serving

11 g

Protein

80 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 860 mg37%

Total Carbohydrate 80 g29%

Dietary Fiber 3 g11%

Total Sugars 39 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein11 g (7%)

Carbs80 g (50%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 860 mg37%

Sugars 39 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 11g protein and 630 calories.No

Lower carb80g carbs per serving.No

Low fat30g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Cake & Pecan Pancake, 1 ea has 420 more calories than 100% Cold Squeezed Orange Juice, Large and 8g more protein. Compare

Carrot Cake & Pecan Pancake, 1 ea has 520 more calories than 100% Cold Squeezed Orange Juice, Small and 9g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Carrot Cake & Pecan Pancake, 1 ea Compared With Nearby Items

First Watch Carrot Cake & Pecan Pancake, 1 ea is listed in the The Sweet Side category with 630 calories, 11g protein, 80g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Carrot Cake & Pecan Pancake, 1 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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