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Last updated: Aug 9, 2026

First Watch

Carrot Pecan Muffin

Sides & Small PlatesPopular

First Watch Carrot Pecan Muffin is carb-leaning, with about 53% of macro calories from carb. Each serving has 510 calories, 7g protein, 68g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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510

Calories

Per serving

7 g

Protein

68 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 370 mg16%

Total Carbohydrate 68 g25%

Dietary Fiber 1 g4%

Total Sugars 44 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein7 g (5%)

Carbs68 g (53%)

Fat24 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 44 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 510 calories.No

Lower carb68g carbs per serving.No

Low fat24g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Pecan Muffin has 300 more calories than 100% Cold Squeezed Orange Juice, Large and 4g more protein. Compare

Carrot Pecan Muffin has 400 more calories than 100% Cold Squeezed Orange Juice, Small and 5g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Carrot Pecan Muffin Compared With Nearby Items

First Watch Carrot Pecan Muffin is listed in the Sides & Small Plates category with 510 calories, 7g protein, 68g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Carrot Pecan Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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