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Last updated: Aug 9, 2026

First Watch

Chicken Avocado Chop, Half Salad with Dressing

Two For YouPopular

First Watch Chicken Avocado Chop, Half Salad with Dressing is fat-leaning, with about 55% of macro calories from fat. Each serving has 330 calories, 12g protein, 25g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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330

Calories

Per serving

12 g

Protein

25 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 500 mg22%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein12 g (15%)

Carbs25 g (30%)

Fat20 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 500 mg22%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No

Lower carb25g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Avocado Chop, Half Salad with Dressing has 120 more calories than 100% Cold Squeezed Orange Juice, Large and 9g more protein. Compare

Chicken Avocado Chop, Half Salad with Dressing has 220 more calories than 100% Cold Squeezed Orange Juice, Small and 10g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Chicken Avocado Chop, Half Salad with Dressing Compared With Nearby Items

First Watch Chicken Avocado Chop, Half Salad with Dressing is listed in the Two For You category with 330 calories, 12g protein, 25g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Avocado Chop, Half Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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