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Last updated: Aug 9, 2026

First Watch

Chicken Avocado Chop Salad

SaladsPopular

First Watch Chicken Avocado Chop Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 410 calories, 25g protein, 36g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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410

Calories

Per serving

25 g

Protein

36 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 990 mg43%

Total Carbohydrate 36 g13%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein25 g (23%)

Carbs36 g (33%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 10 g36%

Sodium 990 mg43%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 25g protein and 410 calories.Yes

Lower carb36g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Avocado Chop Salad has 200 more calories than 100% Cold Squeezed Orange Juice, Large and 22g more protein. Compare

Chicken Avocado Chop Salad has 300 more calories than 100% Cold Squeezed Orange Juice, Small and 23g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Chicken Avocado Chop Salad Compared With Nearby Items

First Watch Chicken Avocado Chop Salad is listed in the Salads category with 410 calories, 25g protein, 36g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Avocado Chop Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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