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Last updated: Aug 9, 2026

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First Watch

Chicken Avocado Chop Salad

SaladsPopular

Chicken Avocado Chop Salad nutrition information from First Watch.

1 serving

Serving Size

Not provided

Serving Weight

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410

Calories

Per serving

25 g

Protein

36 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 990 mg43%

Total Carbohydrate 36 g13%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein25 g (23%)

Carbs36 g (33%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 25 g50%

Fiber 10 g36%

Sodium 990 mg43%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.