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Last updated: Aug 9, 2026

First Watch

Chile Chorizo Omelet

OmeletsPopular

First Watch Chile Chorizo Omelet is fat-leaning, with about 73% of macro calories from fat. Each serving has 730 calories, 36g protein, 13g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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730

Calories

Per serving

36 g

Protein

13 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 835 mg278%

Sodium 1,040 mg45%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein36 g (20%)

Carbs13 g (7%)

Fat59 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 1,040 mg45%

Sugars 5 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 36g protein and 730 calories.No

Lower carb13g carbs per serving.Yes

Low fat59g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chile Chorizo Omelet has 520 more calories than 100% Cold Squeezed Orange Juice, Large and 33g more protein. Compare

Chile Chorizo Omelet has 620 more calories than 100% Cold Squeezed Orange Juice, Small and 34g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Chile Chorizo Omelet Compared With Nearby Items

First Watch Chile Chorizo Omelet is listed in the Omelets category with 730 calories, 36g protein, 13g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Chile Chorizo Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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