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Last updated: Aug 9, 2026

First Watch

Chocolate Chip Pancake, 1 ea

The Sweet SidePopular

First Watch Chocolate Chip Pancake, 1 ea is fat-leaning, with about 51% of macro calories from fat. Each serving has 640 calories, 11g protein, 66g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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640

Calories

Per serving

11 g

Protein

66 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 850 mg37%

Total Carbohydrate 66 g24%

Dietary Fiber 3 g11%

Total Sugars 28 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein11 g (7%)

Carbs66 g (42%)

Fat36 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 850 mg37%

Sugars 28 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 11g protein and 640 calories.No

Lower carb66g carbs per serving.No

Low fat36g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip Pancake, 1 ea has 430 more calories than 100% Cold Squeezed Orange Juice, Large and 8g more protein. Compare

Chocolate Chip Pancake, 1 ea has 530 more calories than 100% Cold Squeezed Orange Juice, Small and 9g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Chocolate Chip Pancake, 1 ea Compared With Nearby Items

First Watch Chocolate Chip Pancake, 1 ea is listed in the The Sweet Side category with 640 calories, 11g protein, 66g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chip Pancake, 1 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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