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Last updated: Aug 9, 2026

First Watch

Chocolate Chip Pancakes, 2 ea

The Sweet SidePopular

First Watch Chocolate Chip Pancakes, 2 ea is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,190 calories, 22g protein, 131g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,190

Calories

Per serving

22 g

Protein

131 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 1,630 mg71%

Total Carbohydrate 131 g48%

Dietary Fiber 5 g18%

Total Sugars 55 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein22 g (7%)

Carbs131 g (44%)

Fat63 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 1,630 mg71%

Sugars 55 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 22g protein and 1,190 calories.No

Lower carb131g carbs per serving.No

Low fat63g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip Pancakes, 2 ea has 980 more calories than 100% Cold Squeezed Orange Juice, Large and 19g more protein. Compare

Chocolate Chip Pancakes, 2 ea has 1080 more calories than 100% Cold Squeezed Orange Juice, Small and 20g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Chocolate Chip Pancakes, 2 ea Compared With Nearby Items

First Watch Chocolate Chip Pancakes, 2 ea is listed in the The Sweet Side category with 1,190 calories, 22g protein, 131g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chip Pancakes, 2 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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