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Last updated: Aug 9, 2026

First Watch

Clam Chowder Soup

SoupsPopular

First Watch Clam Chowder Soup is fat-leaning, with about 52% of macro calories from fat. Each serving has 240 calories, 7g protein, 22g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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240

Calories

Per serving

7 g

Protein

22 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 980 mg43%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein7 g (12%)

Carbs22 g (36%)

Fat14 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 980 mg43%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 240 calories.No

Lower carb22g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clam Chowder Soup has 30 more calories than 100% Cold Squeezed Orange Juice, Large and 4g more protein. Compare

Clam Chowder Soup has 130 more calories than 100% Cold Squeezed Orange Juice, Small and 5g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Clam Chowder Soup Compared With Nearby Items

First Watch Clam Chowder Soup is listed in the Soups category with 240 calories, 7g protein, 22g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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