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Last updated: Aug 9, 2026

First Watch

Cobb, Half Salad with Dressing

Two For YouPopular

First Watch Cobb, Half Salad with Dressing is fat-leaning, with about 69% of macro calories from fat. Each serving has 350 calories, 14g protein, 13g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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350

Calories

Per serving

14 g

Protein

13 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 560 mg24%

Total Carbohydrate 13 g5%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein14 g (16%)

Carbs13 g (15%)

Fat27 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 560 mg24%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 14g protein and 350 calories.No

Lower carb13g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb, Half Salad with Dressing has 140 more calories than 100% Cold Squeezed Orange Juice, Large and 11g more protein. Compare

Cobb, Half Salad with Dressing has 240 more calories than 100% Cold Squeezed Orange Juice, Small and 12g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Cobb, Half Salad with Dressing Compared With Nearby Items

First Watch Cobb, Half Salad with Dressing is listed in the Two For You category with 350 calories, 14g protein, 13g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Cobb, Half Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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