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Last updated: Aug 9, 2026

First Watch

Elevated Egg Sandwich

The HitsPopular

First Watch Elevated Egg Sandwich is fat-leaning, with about 63% of macro calories from fat. Each serving has 720 calories, 23g protein, 45g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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720

Calories

Per serving

23 g

Protein

45 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 1,010 mg44%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein23 g (13%)

Carbs45 g (25%)

Fat51 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 1,010 mg44%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 23g protein and 720 calories.No

Lower carb45g carbs per serving.No

Low fat51g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Elevated Egg Sandwich has 510 more calories than 100% Cold Squeezed Orange Juice, Large and 20g more protein. Compare

Elevated Egg Sandwich has 610 more calories than 100% Cold Squeezed Orange Juice, Small and 21g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Elevated Egg Sandwich Compared With Nearby Items

First Watch Elevated Egg Sandwich is listed in the The Hits category with 720 calories, 23g protein, 45g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Elevated Egg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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