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Last updated: Aug 9, 2026

First Watch

Farmhouse Skillet Hash

HashesPopular

First Watch Farmhouse Skillet Hash is fat-leaning, with about 62% of macro calories from fat. Each serving has 730 calories, 16g protein, 53g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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730

Calories

Per serving

16 g

Protein

53 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,350 mg102%

Total Carbohydrate 53 g19%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein16 g (9%)

Carbs53 g (29%)

Fat50 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 9 g32%

Sodium 2,350 mg102%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 16g protein and 730 calories.No

Lower carb53g carbs per serving.No

Low fat50g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmhouse Skillet Hash has 520 more calories than 100% Cold Squeezed Orange Juice, Large and 13g more protein. Compare

Farmhouse Skillet Hash has 620 more calories than 100% Cold Squeezed Orange Juice, Small and 14g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Farmhouse Skillet Hash Compared With Nearby Items

Compared with Add Cage-Free Scrambled Eggs, another Hashes item at First Watch, Farmhouse Skillet Hash has 510 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Farmhouse Skillet Hash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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