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Last updated: Aug 9, 2026

First Watch

Frittatas, Side of Gluten-Free Toast with Preserves

FrittatasPopular

First Watch Frittatas, Side of Gluten-Free Toast with Preserves is carb-leaning, with about 90% of macro calories from carb. Each serving has 150 calories, 0g protein, 32g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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150

Calories

Per serving

0 g

Protein

32 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0 g (0%)

Carbs32 g (90%)

Fat1.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 125 mg5%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 150 calories.No

Lower carb32g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frittatas, Side of Gluten-Free Toast with Preserves has 60 fewer calories than 100% Cold Squeezed Orange Juice, Large and 3g less protein. Compare

Frittatas, Side of Gluten-Free Toast with Preserves has 40 more calories than 100% Cold Squeezed Orange Juice, Small and 2g less protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Frittatas, Side of Gluten-Free Toast with Preserves Compared With Nearby Items

First Watch Frittatas, Side of Gluten-Free Toast with Preserves is listed in the Frittatas category with 150 calories, 0g protein, 32g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Frittatas, Side of Gluten-Free Toast with Preserves are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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