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Last updated: Aug 9, 2026

First Watch

Holey Donuts

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First Watch Holey Donuts is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,000 calories, 9g protein, 132g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,000

Calories

Per serving

9 g

Protein

132 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,120 mg49%

Total Carbohydrate 132 g48%

Dietary Fiber 7 g25%

Total Sugars 82 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein9 g (4%)

Carbs132 g (52%)

Fat51 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 7 g25%

Sodium 1,120 mg49%

Sugars 82 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 9g protein and 1,000 calories.No

Lower carb132g carbs per serving.No

Low fat51g total fat per serving.No

High sugar82g total sugars per serving.Yes

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Holey Donuts has 790 more calories than 100% Cold Squeezed Orange Juice, Large and 6g more protein. Compare

Holey Donuts has 890 more calories than 100% Cold Squeezed Orange Juice, Small and 7g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Holey Donuts Compared With Nearby Items

First Watch Holey Donuts is listed in the Share category with 1,000 calories, 9g protein, 132g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Holey Donuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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