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Last updated: Aug 9, 2026

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First Watch

Kale & Berry Salad

SaladsPopular

Kale & Berry Salad nutrition information from First Watch.

1 serving

Serving Size

Not provided

Serving Weight

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500

Calories

Per serving

27 g

Protein

41 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 580 mg25%

Total Carbohydrate 41 g15%

Dietary Fiber 12 g43%

Total Sugars 11 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein27 g (21%)

Carbs41 g (31%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 27 g54%

Fiber 12 g43%

Sodium 580 mg25%

Sugars 11 g—

Saturated Fat 6 g30%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.