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Last updated: Aug 9, 2026

First Watch

Kid's Bacon And Egg with Toast & Fruit

Kid's MenuPopular

First Watch Kid's Bacon And Egg with Toast & Fruit is carb-leaning, with about 46% of macro calories from carb. Each serving has 410 calories, 15g protein, 46g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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410

Calories

Per serving

15 g

Protein

46 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 650 mg28%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 18 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein15 g (15%)

Carbs46 g (46%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 650 mg28%

Sugars 18 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 15g protein and 410 calories.No

Lower carb46g carbs per serving.No

Low fat17g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Bacon And Egg with Toast & Fruit has 200 more calories than 100% Cold Squeezed Orange Juice, Large and 12g more protein. Compare

Kid's Bacon And Egg with Toast & Fruit has 300 more calories than 100% Cold Squeezed Orange Juice, Small and 13g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Kid's Bacon And Egg with Toast & Fruit Compared With Nearby Items

First Watch Kid's Bacon And Egg with Toast & Fruit is listed in the Kid's Menu category with 410 calories, 15g protein, 46g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Bacon And Egg with Toast & Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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