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Last updated: Aug 9, 2026

First Watch

Kid's French Toast with Fresh Fruit (No Meat or Syrup)

Kid's MenuPopular

First Watch Kid's French Toast with Fresh Fruit (No Meat or Syrup) is fat-leaning, with about 46% of macro calories from fat. Each serving has 360 calories, 10g protein, 37g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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360

Calories

Per serving

10 g

Protein

37 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 350 mg15%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein10 g (11%)

Carbs37 g (42%)

Fat18 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 16 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 360 calories.No

Lower carb37g carbs per serving.No

Low fat18g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's French Toast with Fresh Fruit (No Meat or Syrup) has 150 more calories than 100% Cold Squeezed Orange Juice, Large and 7g more protein. Compare

Kid's French Toast with Fresh Fruit (No Meat or Syrup) has 250 more calories than 100% Cold Squeezed Orange Juice, Small and 8g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Kid's French Toast with Fresh Fruit (No Meat or Syrup) Compared With Nearby Items

First Watch Kid's French Toast with Fresh Fruit (No Meat or Syrup) is listed in the Kid's Menu category with 360 calories, 10g protein, 37g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kid's French Toast with Fresh Fruit (No Meat or Syrup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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