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Last updated: Aug 9, 2026

First Watch

Kid's Granola Bowl with Toast

Kid's MenuPopular

First Watch Kid's Granola Bowl with Toast is carb-leaning, with about 62% of macro calories from carb. Each serving has 530 calories, 19g protein, 80g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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530

Calories

Per serving

19 g

Protein

80 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 430 mg19%

Total Carbohydrate 80 g29%

Dietary Fiber 7 g25%

Total Sugars 31 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein19 g (15%)

Carbs80 g (62%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 7 g25%

Sodium 430 mg19%

Sugars 31 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19g protein and 530 calories.No

Lower carb80g carbs per serving.No

Low fat13g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Granola Bowl with Toast has 320 more calories than 100% Cold Squeezed Orange Juice, Large and 16g more protein. Compare

Kid's Granola Bowl with Toast has 420 more calories than 100% Cold Squeezed Orange Juice, Small and 17g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Kid's Granola Bowl with Toast Compared With Nearby Items

First Watch Kid's Granola Bowl with Toast is listed in the Kid's Menu category with 530 calories, 19g protein, 80g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Granola Bowl with Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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