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Last updated: Aug 9, 2026

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First Watch

Kid's Granola Bowl with Toast

Kid's MenuPopular

Kid's Granola Bowl with Toast nutrition information from First Watch.

1 serving

Serving Size

Not provided

Serving Weight

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530

Calories

Per serving

19 g

Protein

80 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 430 mg19%

Total Carbohydrate 80 g29%

Dietary Fiber 7 g25%

Total Sugars 31 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein19 g (15%)

Carbs80 g (62%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19 g38%

Fiber 7 g25%

Sodium 430 mg19%

Sugars 31 g—

Saturated Fat 1.5 g8%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.