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Last updated: Aug 9, 2026

First Watch

Kid's Grilled Cheese with Fresh Fruit

Kid's MenuPopular

First Watch Kid's Grilled Cheese with Fresh Fruit is fat-leaning, with about 51% of macro calories from fat. Each serving has 820 calories, 21g protein, 73g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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820

Calories

Per serving

21 g

Protein

73 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,250 mg54%

Total Carbohydrate 73 g27%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein21 g (11%)

Carbs73 g (38%)

Fat44 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 1,250 mg54%

Sugars 18 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 21g protein and 820 calories.No

Lower carb73g carbs per serving.No

Low fat44g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Grilled Cheese with Fresh Fruit has 610 more calories than 100% Cold Squeezed Orange Juice, Large and 18g more protein. Compare

Kid's Grilled Cheese with Fresh Fruit has 710 more calories than 100% Cold Squeezed Orange Juice, Small and 19g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Kid's Grilled Cheese with Fresh Fruit Compared With Nearby Items

First Watch Kid's Grilled Cheese with Fresh Fruit is listed in the Kid's Menu category with 820 calories, 21g protein, 73g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Grilled Cheese with Fresh Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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