NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

First Watch

Kid’S Oatmeal with Chicken Apple Sausage

Kid's MenuPopular

First Watch Kid’S Oatmeal with Chicken Apple Sausage is carb-leaning, with about 57% of macro calories from carb. Each serving has 300 calories, 14g protein, 45g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

14 g

Protein

45 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 290 mg13%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein14 g (18%)

Carbs45 g (57%)

Fat9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 290 mg13%

Sugars 11 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 14g protein and 300 calories.No

Lower carb45g carbs per serving.No

Low fat9g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid’S Oatmeal with Chicken Apple Sausage has 90 more calories than 100% Cold Squeezed Orange Juice, Large and 11g more protein. Compare

Kid’S Oatmeal with Chicken Apple Sausage has 190 more calories than 100% Cold Squeezed Orange Juice, Small and 12g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Kid’S Oatmeal with Chicken Apple Sausage Compared With Nearby Items

First Watch Kid’S Oatmeal with Chicken Apple Sausage is listed in the Kid's Menu category with 300 calories, 14g protein, 45g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kid’S Oatmeal with Chicken Apple Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI