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Last updated: Aug 9, 2026

First Watch

Market Veggie, Half Sandwich

Two For YouPopular

First Watch Market Veggie, Half Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 380 calories, 10g protein, 35g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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380

Calories

Per serving

10 g

Protein

35 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 530 mg23%

Total Carbohydrate 35 g13%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein10 g (11%)

Carbs35 g (38%)

Fat21 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 530 mg23%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 380 calories.No

Lower carb35g carbs per serving.No

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Veggie, Half Sandwich has 170 more calories than 100% Cold Squeezed Orange Juice, Large and 7g more protein. Compare

Market Veggie, Half Sandwich has 270 more calories than 100% Cold Squeezed Orange Juice, Small and 8g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Market Veggie, Half Sandwich Compared With Nearby Items

First Watch Market Veggie, Half Sandwich is listed in the Two For You category with 380 calories, 10g protein, 35g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Market Veggie, Half Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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