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Last updated: Aug 9, 2026

First Watch

Million Dollar Potatoes

Sides & Small PlatesPopular

First Watch Million Dollar Potatoes is fat-leaning, with about 50% of macro calories from fat. Each serving has 460 calories, 7g protein, 49g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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460

Calories

Per serving

7 g

Protein

49 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 2,150 mg93%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein7 g (6%)

Carbs49 g (44%)

Fat25 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 2,150 mg93%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 460 calories.No

Lower carb49g carbs per serving.No

Low fat25g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Million Dollar Potatoes has 250 more calories than 100% Cold Squeezed Orange Juice, Large and 4g more protein. Compare

Million Dollar Potatoes has 350 more calories than 100% Cold Squeezed Orange Juice, Small and 5g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Million Dollar Potatoes Compared With Nearby Items

First Watch Million Dollar Potatoes is listed in the Sides & Small Plates category with 460 calories, 7g protein, 49g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Million Dollar Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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