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Last updated: Aug 9, 2026

First Watch

Pesto Chicken Quinoa Bowl

BowlsPopular

First Watch Pesto Chicken Quinoa Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 650 calories, 31g protein, 52g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

31 g

Protein

52 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,350 mg59%

Total Carbohydrate 52 g19%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein31 g (18%)

Carbs52 g (31%)

Fat38 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 7 g25%

Sodium 1,350 mg59%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 650 calories.No

Lower carb52g carbs per serving.No

Low fat38g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Chicken Quinoa Bowl has 440 more calories than 100% Cold Squeezed Orange Juice, Large and 28g more protein. Compare

Pesto Chicken Quinoa Bowl has 540 more calories than 100% Cold Squeezed Orange Juice, Small and 29g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Pesto Chicken Quinoa Bowl Compared With Nearby Items

First Watch Pesto Chicken Quinoa Bowl is listed in the Bowls category with 650 calories, 31g protein, 52g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Pesto Chicken Quinoa Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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