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Last updated: Aug 9, 2026

First Watch

Plain Multigrain Pancake, 1 ea

The Sweet SidePopular

First Watch Plain Multigrain Pancake, 1 ea is fat-leaning, with about 51% of macro calories from fat. Each serving has 520 calories, 10g protein, 53g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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520

Calories

Per serving

10 g

Protein

53 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 850 mg37%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein10 g (8%)

Carbs53 g (41%)

Fat29 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 850 mg37%

Sugars 16 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 520 calories.No

Lower carb53g carbs per serving.No

Low fat29g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Multigrain Pancake, 1 ea has 310 more calories than 100% Cold Squeezed Orange Juice, Large and 7g more protein. Compare

Plain Multigrain Pancake, 1 ea has 410 more calories than 100% Cold Squeezed Orange Juice, Small and 8g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Plain Multigrain Pancake, 1 ea Compared With Nearby Items

First Watch Plain Multigrain Pancake, 1 ea is listed in the The Sweet Side category with 520 calories, 10g protein, 53g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Plain Multigrain Pancake, 1 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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