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Last updated: Aug 9, 2026

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First Watch

Plain Multigrain Pancake, 1 ea

The Sweet SidePopular

Plain Multigrain Pancake, 1 ea nutrition information from First Watch.

1 serving

Serving Size

Not provided

Serving Weight

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520

Calories

Per serving

10 g

Protein

53 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 850 mg37%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein10 g (8%)

Carbs53 g (41%)

Fat29 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 850 mg37%

Sugars 16 g—

Saturated Fat 12 g60%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.