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Last updated: Aug 9, 2026

First Watch

Plain Multigrain Pancakes, 2 ea

The Sweet SidePopular

First Watch Plain Multigrain Pancakes, 2 ea is fat-leaning, with about 48% of macro calories from fat. Each serving has 970 calories, 20g protein, 105g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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970

Calories

Per serving

20 g

Protein

105 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 1,630 mg71%

Total Carbohydrate 105 g38%

Dietary Fiber 3 g11%

Total Sugars 32 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein20 g (8%)

Carbs105 g (44%)

Fat51 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,630 mg71%

Sugars 32 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 20g protein and 970 calories.No

Lower carb105g carbs per serving.No

Low fat51g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Multigrain Pancakes, 2 ea has 760 more calories than 100% Cold Squeezed Orange Juice, Large and 17g more protein. Compare

Plain Multigrain Pancakes, 2 ea has 860 more calories than 100% Cold Squeezed Orange Juice, Small and 18g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Plain Multigrain Pancakes, 2 ea Compared With Nearby Items

First Watch Plain Multigrain Pancakes, 2 ea is listed in the The Sweet Side category with 970 calories, 20g protein, 105g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Plain Multigrain Pancakes, 2 ea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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