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Last updated: Aug 9, 2026

First Watch

Power Breakfast Quinoa Bowl

BowlsPopular

First Watch Power Breakfast Quinoa Bowl is fat-leaning, with about 65% of macro calories from fat. Each serving has 860 calories, 33g protein, 42g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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860

Calories

Per serving

33 g

Protein

42 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 470 mg157%

Sodium 1,340 mg58%

Total Carbohydrate 42 g15%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein33 g (15%)

Carbs42 g (19%)

Fat63 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 5 g18%

Sodium 1,340 mg58%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 33g protein and 860 calories.No

Lower carb42g carbs per serving.No

Low fat63g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Power Breakfast Quinoa Bowl has 650 more calories than 100% Cold Squeezed Orange Juice, Large and 30g more protein. Compare

Power Breakfast Quinoa Bowl has 750 more calories than 100% Cold Squeezed Orange Juice, Small and 31g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Power Breakfast Quinoa Bowl Compared With Nearby Items

First Watch Power Breakfast Quinoa Bowl is listed in the Bowls category with 860 calories, 33g protein, 42g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Power Breakfast Quinoa Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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