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Last updated: Aug 9, 2026

First Watch

Roast Beef & Havarti

SandwichesPopular

First Watch Roast Beef & Havarti is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,070 calories, 45g protein, 68g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,070

Calories

Per serving

45 g

Protein

68 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,800 mg122%

Total Carbohydrate 68 g25%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein45 g (18%)

Carbs68 g (27%)

Fat62 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 2,800 mg122%

Sugars 11 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 45g protein and 1,070 calories.No

Lower carb68g carbs per serving.No

Low fat62g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Side of Lemon-Dressed Greens70 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef & Havarti has 860 more calories than 100% Cold Squeezed Orange Juice, Large and 42g more protein. Compare

Roast Beef & Havarti has 960 more calories than 100% Cold Squeezed Orange Juice, Small and 43g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Roast Beef & Havarti Compared With Nearby Items

Compared with Add Side of Lemon-Dressed Greens, another Sandwiches item at First Watch, Roast Beef & Havarti has 1000 more calories than it and 44g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef & Havarti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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