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Last updated: Aug 9, 2026

First Watch

Smoked Salmon & Roasted Veggie Frittata

FrittatasPopular

First Watch Smoked Salmon & Roasted Veggie Frittata is fat-leaning, with about 63% of macro calories from fat. Each serving has 520 calories, 36g protein, 11g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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520

Calories

Per serving

36 g

Protein

11 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 810 mg270%

Sodium 1,180 mg51%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein36 g (28%)

Carbs11 g (9%)

Fat36 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 1,180 mg51%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 36g protein and 520 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon & Roasted Veggie Frittata has 310 more calories than 100% Cold Squeezed Orange Juice, Large and 33g more protein. Compare

Smoked Salmon & Roasted Veggie Frittata has 410 more calories than 100% Cold Squeezed Orange Juice, Small and 34g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Smoked Salmon & Roasted Veggie Frittata Compared With Nearby Items

First Watch Smoked Salmon & Roasted Veggie Frittata is listed in the Frittatas category with 520 calories, 36g protein, 11g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon & Roasted Veggie Frittata are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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