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Last updated: Aug 9, 2026

First Watch

Strawberry Tres Leches French Toast

The Sweet SidePopular

First Watch Strawberry Tres Leches French Toast is carb-leaning, with about 56% of macro calories from carb. Each serving has 710 calories, 21g protein, 97g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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710

Calories

Per serving

21 g

Protein

97 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 400 mg133%

Sodium 830 mg36%

Total Carbohydrate 97 g35%

Dietary Fiber 3 g11%

Total Sugars 53 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein21 g (12%)

Carbs97 g (56%)

Fat25 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 830 mg36%

Sugars 53 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 21g protein and 710 calories.No

Lower carb97g carbs per serving.No

Low fat25g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Tres Leches French Toast has 500 more calories than 100% Cold Squeezed Orange Juice, Large and 18g more protein. Compare

Strawberry Tres Leches French Toast has 600 more calories than 100% Cold Squeezed Orange Juice, Small and 19g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Strawberry Tres Leches French Toast Compared With Nearby Items

First Watch Strawberry Tres Leches French Toast is listed in the The Sweet Side category with 710 calories, 21g protein, 97g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Tres Leches French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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