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Last updated: Aug 9, 2026

First Watch

Sweet Honey Pecan, Half Salad with Dressing

Two For YouPopular

First Watch Sweet Honey Pecan, Half Salad with Dressing is fat-leaning, with about 52% of macro calories from fat. Each serving has 430 calories, 15g protein, 36g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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430

Calories

Per serving

15 g

Protein

36 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 580 mg25%

Total Carbohydrate 36 g13%

Dietary Fiber 7 g25%

Total Sugars 24 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein15 g (14%)

Carbs36 g (34%)

Fat25 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 7 g25%

Sodium 580 mg25%

Sugars 24 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 15g protein and 430 calories.No

Lower carb36g carbs per serving.No

Low fat25g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Honey Pecan, Half Salad with Dressing has 220 more calories than 100% Cold Squeezed Orange Juice, Large and 12g more protein. Compare

Sweet Honey Pecan, Half Salad with Dressing has 320 more calories than 100% Cold Squeezed Orange Juice, Small and 13g more protein. Compare

100% Cold Squeezed Orange Juice, Large210 kcal · 3 g protein100% Cold Squeezed Orange Juice, Small110 kcal · 2 g proteinA.M. Superfoods Bowl, Add Granola with Almonds120 kcal · 3 g proteinA.M. Superfoods Bowl, Side of Toast with Almond Butter410 kcal · 13 g proteinAdd Cage-Free Egg Whites60 kcal · 13 g proteinAdd Cage-Free Scrambled Eggs220 kcal · 15 g protein

Compare with 100% Cold Squeezed Orange Juice, Large

Sweet Honey Pecan, Half Salad with Dressing Compared With Nearby Items

First Watch Sweet Honey Pecan, Half Salad with Dressing is listed in the Two For You category with 430 calories, 15g protein, 36g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Honey Pecan, Half Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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